TSP
Post-clearance rebuild organized into measurable phase gates, coordinated with your treating providers.
Medical disclaimer
Return-to-Duty Rebuild requires current medical clearance from a licensed provider before enrollment. This coaching complements — and never replaces — care from your physician, physical therapist, or other licensed providers. Read the full medical disclaimer.
For athletes cleared to rebuild, not to guess.
This is for you if
Athletes with current medical clearance who need a structured path back to full duty.
Anyone whose return has stalled on a time-based calendar instead of measurable criteria.
Athletes coordinating a rebuild alongside physical therapy, athletic training, or physician follow-up.
Athletes ready for a 12-week minimum commitment and a weekly review cadence.
This is not the right fit if
You do not yet have medical clearance — enrollment requires it.
You are looking for medical treatment or rehabilitation — that stays with your licensed providers.
You cannot commit to 12 weeks and a weekly review — start with a Performance Consult instead.
What's included.
Phase gates
Rebuild organized into phases, each gated by measurable criteria instead of a fixed timeline.
Criteria checklists
Defined standards — symptom-free range, strength ratios, task simulation — before load increases.
Provider coordination
Programming built alongside, not instead of, your treating providers' guidance.
Weekly review
A recurring check-in to confirm you're clear to progress to the next phase.
Standard, Performance, or Intensive.
Return-to-Duty Rebuild is available at the Standard ($350–$500/mo), Performance ($600–$850/mo), and Intensive ($1,000+/mo) tiers, depending on coaching depth and contact frequency.
Ongoing coaching has a 12-week minimum. Pricing is confirmed on acceptance.
What happens after you apply.
Step 1
Apply
Submit the coaching application with your goals, schedule, and history.
Step 2
Review call
A coach reviews your application and confirms fit on a short call.
Step 3
Onboard into VROS
Baseline assessment across the five VROS domains sets your starting plan.
Step 4
Weekly loop
Train, fuel, recover, and adjust on a weekly review cadence.
Next action