TSP
Nutrition coaching built around your actual schedule and training load, delivered by a Registered Dietitian.
Individualized nutrition care is delivered subject to state-by-state licensure verification.
Built for real schedules, not ideal ones.
This is for you if
Shift workers whose meal timing has to survive 12- and 24-hour rotations, not a 9-to-5 template.
Athletes who want body composition support built on evidence, not restrictive fads.
Anyone who needs a fueling standard coordinated with their training load rather than set apart from it.
Athletes ready for a 12-week minimum commitment and a weekly review cadence.
This is not the right fit if
You want a meal plan without licensure verification — we do not deliver individualized nutrition care where we are not cleared to.
You are looking for medical treatment or rehabilitation — that stays with your licensed providers.
You cannot commit to 12 weeks and a weekly review — start with a Performance Consult instead.
What's included.
RD-led guidance
Individualized nutrition coaching led by a Registered Dietitian.
Shift-fueling standards
Meal timing and staging rules anchored to your shift clock, not the wall clock.
Body composition support
Evidence-based strategy for body composition goals, tracked alongside training load.
Weekly check-in
A recurring review cadence to adjust the plan as your schedule and training change.
Standard, Performance, or Intensive.
Performance Nutrition Coaching is available at the Standard ($350–$500/mo), Performance ($600–$850/mo), and Intensive ($1,000+/mo) tiers, depending on coaching depth and contact frequency.
Ongoing coaching has a 12-week minimum. Pricing is confirmed on acceptance.
What happens after you apply.
Step 1
Apply
Submit the coaching application with your goals, schedule, and history.
Step 2
Review call
A coach reviews your application and confirms fit on a short call.
Step 3
Onboard into VROS
Baseline assessment across the five VROS domains sets your starting plan.
Step 4
Weekly loop
Train, fuel, recover, and adjust on a weekly review cadence.
Next action